Sports & Clinical
Providing a safe space for all to heal physically, mentally and spiritually
Sports Massage
- 30mins: £25
- 60mins: £35
- 75mins: £40
Sports massage is designed to help athletes before, during and after training. It is useful for anyone who exercises to increase flexibility, prevent injuries and help with healing after a sports injury. Sports massage is specifically tailored to different sports and sporting injuries.
Benefits of Sports Massage:
- Increased muscle blood flow
- Raised muscle temperature
- Increased lymph flow and the removal of toxins from the muscles
- Break down of adhesions and scar tissue which builds up over time causing tension
- Relieves muscular pain
- Physiological and psychological preparation for an event
- A positive sense of wellbeing, relaxation and lowered stress levels
- Improved sleep patterns
Relaxation Massage
- 30mins: £25
- 60mins: £33
- 75mins: £40
Relaxation massage is one of the most complete and indulgent massages you can have. It is a long and luxurious full-body treatment which will use all kinds of massage techniques including long strokes, gentle kneading and rolling of skin and muscle. It is a passive treatment. This is the massage to choose if you just want to chill out, and be pampered and spoiled.
Benefits of relaxation massage:
- reduced muscle tension
- improved circulation
- stimulation of the lymphatic system
- reduction of stress hormones
- relaxation
- increased joint mobility and flexibility
- improved skin tone
- improved recovery of soft tissue injuries
- heightened mental alertness
- reduced anxiety and depression.
Electrotherapy + Massage
- Additional £10 to Massage Price
When dry needling is applied to an affected muscle or trigger point, it can decrease muscle tightness, increase blood flow and reduce pain. Patients often report immediate relief after treatment. The needles remain in your muscle for a short period of time — between 10 seconds and 30 minutes — during treatment.
Dry needling helps reduce:
Hip pain, Neck pain, Knee pain, Shoulder pain, Lower back pain, Myofascial pain, The list goes on.
It can- Accelerate your body’s natural healing processes, Resolve headaches and migraines, Increase blood flow, Lower muscle tension, Help with Tendonitis.
Taping & Strapping
- £20
Benefits of tapping & strapping:
- relieve your pain.
- improve joint stability.
- enhance athlete confidence.
- reduce injury recurrence.
- prevent injury.
- reduce strain on injured or vulnerable tissues.
- correct faulty biomechanics.
Dry Needling
- 1 x area: £35
- 2 x areas: £45
When dry needling is applied to an affected muscle or trigger point, it can decrease muscle tightness, increase blood flow and reduce pain. Patients often report immediate relief after treatment.
The needles remain in your muscle for a short period of time — between 10 seconds and 30 minutes — during treatment.
Dry needling helps reduce:
Hip pain, Neck pain, Knee pain, Shoulder pain, Lower back pain, Myofascial pain, The list goes on.
It can- Accelerate your body’s natural healing processes, Resolve headaches and migraines, Increase blood flow, Lower muscle tension, Help with Tendonitis.
Dry needling helps reduce:
Hip pain, Neck pain, Knee pain, Shoulder pain, Lower back pain, Myofascial pain, The list goes on.
It can- Accelerate your body’s natural healing processes, Resolve headaches and migraines, Increase blood flow, Lower muscle tension, Help with Tendonitis.
B12 Injections
- 1 x £25
- 4 x £90
What is Vitamin B12?
Vitamin B12 is an essential vitamin that your body needs but cannot always produce. It’s found naturally in animal products, but also added to certain foods and is available as an oral supplement or injection. B12 is particularly important for cell growth in the central nervous system (CNS) and is therefore essential for the normal function of your nerve cells. Vitamin B12 is also needed for red blood cell formation and DNA synthesis.
Vitamin B12 supplementation can also enhance wellbeing and physical health. As B12 plays an essential role in enhancing the metabolic function of the cells, this nutrient can boost energy release, improve memory and help prevent heart disease.
Why are VitB12 Injections Important?
The majority of B12 deficient people eat plentiful amounts of food containing B12, but their bodies can’t always effectively absorb or distribute it. Given the enormous increase of digestive issues and daily stressors such as alcohol, environmental pollutants and aging it’s no wonder so many of us are low on this beneficial vitamin.
What are the Benefits of Vitamin B12?
Vitamin B12 enhances the metabolic function of the cells helping to boost energy release and support overall wellbeing.
There are multiple benefits of B12 on physical & mental health as well as emotional wellbeing:
What are the Benefits of Vitamin B12?
Vitamin B12 enhances the metabolic function of the cells helping to boost energy release and support overall wellbeing.
There are multiple benefits of B12 on physical & mental health as well as emotional wellbeing:
- Boosts energy – reducing tiredness & fatigue
- Boosts immunity – to support optimum physical health
- Boosts metabolism – helping to support fat burning & weight loss
- Boosts mental wellbeing – reducing stress & emotional instability
Vitamin C Injections
- 1 x £35