Holistic Therapies

Experience the Power of Therapeutic Wellness

Reiki therapy

What is Reiki?

Reiki (pronounced ray-key) is a holistic healing modality that translates to “universal life energy”. Reiki was founded by Japanese healer, Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication to healing others. Reiki is best described as a high frequency energy that breaks up energetic blocks in the body to promote balance and harmony in mind, body, and spirit.

How does it work?

Reiki is performed by a practitioner placing their hands on, or slightly above their client in a series of non-invasive hand positions. During a session, Reiki energy is channeled by and flows through the hands of the practitioner and into the energy body of the client. As a truly holistic healing method, the whole person is treated, rather than specific areas.

Reiki promotes healing by activating the relaxation response which helps the body heal and balance itself at a deep level.
Important to note, reiki energy is intuitive and intelligent. It will always flow where it is needed most.

What do reiki sessions feel like?

Reiki sessions are very individual and each person experiences reiki differently depending on their need at that time. Most individuals experience deep relaxation.

Some experience reiki as sensations of heat, tingling, or experience seeing colors.
Others can have an emotional response, indicating that shifts are taking place, allowing balance to be restored.

What are the benefits of reiki?

There are truly so many benefits of receiving reiki, the most immediate being a sense of relaxation, peace and security.
Other benefits include:
• Release of physical and emotional tension
• Release of energetic blocks
• Decrease in pain levels
• Decrease in symptoms of illness
• Decrease in stress and anxiety
• Improved sleep
• Increase in speed of healing
• Restoration of energy balance in the body
• Emotional, mental and spiritual wellbeing
• Balances chakras for optimal wellness
• And much more!

Reiki Training

Learning Reiki can empower individuals with the ability to promote relaxation, reduce stress, and enhance overall well-being through the gentle art of energy healing.

As a Usui Reiki Master Teacher, I offer Level 1, Level 2, and Master Level. Master Teacher course also available.

Mastership course coming soon.

Reiki Level 1 – £150
Reiki level 2 – £190
Reiki Master Level – £240

Indian head massage

Indian Head Massage is a beneficial and deeply relaxing massage to the head, shoulders, upper back, arms, neck, scalp and face. With the aid of tranquil music you can drift away whilst a relaxing massage routine using a range of traditional movements developed for Indian head massage is carried out.

Benefits of Indian Head Massage:

Helps prevent migraines, headaches and back pain
Promotes hair growth
Detoxifies the body by stimulating lymphatic drainage
Relieves sleeplessness, restlessness and insomnia
Relieves symptoms of anxiety and depression
Renews energy levels
Boosts memory capabilities

Reflexology

Reflexology is an alternative treatment for a wide variety of conditions, as mentioned above, and has been in use for thousands of years. The ancient Chinese and Egyptians have documented practices similar to reflexology as a treatment for certain afflictions. It involves the reflexologist applying pressure to specific areas in the hands, feet, and ears that affect certain reflex areas of the body. Imagine that there is a connection between zones of your feet and hands that represent certain areas of your body that can be adjusted or managed through these zones. A lot of the theory behind reflexology has to do with aligning your qi, but even for those who normally don’t invest much in this discipline of health, there are plenty of scientific studies that have supported the claims of reflexologists.

Benefits of Reflexology:

The benefits of reflexology include its ability to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation, eliminate toxins, stimulate the central nervous system, prevent migraines, clean up urinary tract conditions, speed-up recovery after injury or surgery, help relieve sleep disorders, reduce depression, and relieve pain. Furthermore, it can help ease the treatment of various types of cancer and even helps to soothe the pains of pregnancy, even those occurring after the delivery.

Crystal healing

What exactly is crystal healing? Included with Reiki?

Put simply, crystal healing involves using gemstones to bring balance to an individual’s life and mind.

The benefits of crystals

The proposed healing benefits of crystals predominantly surround areas of mental wellbeing; including feelings of increased tranquility, positivity and focus, as well as enhanced immunity and natural pain relief.

Individual crystals are also known to have their own special energies that can align to different areas of life, with their shape and colour – as well as their type – affecting their influence.

Hopi ear candling

Hopi Ear Candling is a relaxing and non – invasive treatment for the ears. Ear Candling helps to create a balancing feeling and also helps to achieve clearer thinking, alertness and concentration.

The candles used are specially made hollow tubes made for of linen wax and various essential oils. During the treatment a candle will gently be inserted in one end and the other is lit. This causes a gentle vibration which travels down the ear canal and helps to draw out impurities and relieve pressure in the head and sinuses.

The rising air also gently massages the eardrum and helps to regulate the pressure inside the ear. Ear Candling has been known to benefit those suffering from headaches, migraines, hay fever, tinnitus and flying pressure just to name a few.

Breathwork

Breathwork is a therapeutic practice that involves various breathing techniques to enhance mental, emotional, and physical well-being. Through guided sessions, participants learn how controlled breathing can reduce stress, improve focus, and support emotional healing.

Breathwork is also known to increase energy levels, release trauma, and deepen relaxation. This practice is suitable for anyone looking to improve mindfulness, enhance relaxation, or support personal growth. Breathwork sessions offered by our staff are designed to guide individuals in reconnecting with their bodies and calming their minds through conscious breathing techniques.

Kambo

Private 1:1 treatment plus consultation and aftercare : £100
Follow-up Treatments =£88
Lunar Cycle Treatment – 3 sessions in 28 days: £100-£88-£77=£265 for all 3 sessions
Private couples ceremony £180
Private kambo circle available on enquiry
All bookings require 40 pounds deposit

Kambo is a traditional healing practice that involves applying the secretion of the Amazonian giant tree frog, Phyllomedusa bicolor, to the skin. This ritual has been used by indigenous tribes for centuries to cleanse the body, mind, and spirit. Known for its detoxifying and purifying properties, Kambo is said to boost the immune system, promote emotional healing, and increase energy levels. The process involves brief discomfort, followed by feelings of clarity and renewal. Kambo sessions are guided with care to ensure safety and support throughout the experience.

Guided Meditation (coming soon)

Group sessions also available £75 per group for 60 mins

In our frantic modern world, meditation is becoming more and more popular as people search for ways to relax, de-stress, accelerate their spiritual development and enhance their quality of life. It’s really no surprise that meditation is becoming so common nowadays, as it has so many positive benefits to offer. One of the easiest ways to experience the overall benefits of meditation is to listen to a guided meditation.

Where guided meditations get really interesting is in the way that they utilize the power of your imagination and the power of visualization to effect positive personal changes. This is one of the main benefits of guided meditation, and in this regard, guided meditations are even more powerful than traditional, passive meditation.

Visualization, or creative visualization as it is sometimes referred to, is the use of mental imagery to effect positive changes in your life. Visualization techniques are now widely employed in many fields such as the arts, sports, business, alternative medicine, religious practices, psychotherapy and self-improvement.

Guided meditations help you to vividly imagine positive experiences that represent, either directly or symbolically, whatever changes you wish to express in your life.

During a guided meditation you are in such a deep state of relaxation that the imagery you are guided to visualize becomes very vivid indeed. Immersing yourself in a guided meditation while listening to positive suggestions is a blissful experience that results in real and immediate benefits.

Benefits include:

• Improving clarity in life
• Spiritual development
• Experiencing elation, freedom and expanded awareness
• Emotional and physical healing
• Enhancing creativity
• Profoundly deep relaxation
• Increasing confidence and personal empowerment
• Opening the heart and healing relationships
• Curing negativity or self defeating behaviours
• Improving performance in business or sports
• Resolving psychological difficulties